One-to-one support for meaningful change
Are you looking for support with any of the following?
Anxiety, Depression & Overwhelm
Worry, low mood, or feelings that seem bigger than the moment calls for.
Stress, Burnout & a Wired Nervous System
Pressure that's built up for too long, leaving your mind and body worn thin.
Life Transitions & Self-Identity
Something has shifted — in work, faith, or how you see yourself — and you're finding your footing.
Relationships & Caregiving
Patterns with people that keep repeating, or the quiet toll of caring for others.
Work-Life Balance & Career Indecision
Feeling stretched between responsibilities, or unsure about your next step.
Chronic Health & Daily Coping
Living with ongoing health challenges, and looking for steadier ways to manage day to day.
At Caritas Counselling, our focus is to use therapeutic approaches that have a strong basis in research and evidence for effectiveness. We take an integrative approach to counselling and psychotherapy, always keeping your unique and individual needs as a client at the forefront.
Training & Approach
Specializations
- Depression and Anxiety
- Life Transitions and Self Identity
- Spirituality
- Relationships
- Chronic Health Issues
- Chronic Stress, Overwhelm, and Burnout
- Compassion Fatigue and Caregiving
- ADHD
- Work-Life Balance
- Career Indecision
- Emotional Regulation
- Nervous System Regulation and Coping Skills
Therapeutic Approaches
- ACT
- DBT Skills
- EMDR (Certified)
- Attachment Work
- Parts Work
- Emotion-Focused Work
- Mindfulness